THE BEST Keto Friendly London Fog Recipe!
Want a complex, creamy tea latte without the sugar or unnecessary carbs? This recipe is quick, uses premium low-carb ingredients, and gives you complete control over your macros. It’s the perfect afternoon pick-me-up.
If you have never had a London fog, you are in for a treat! London fogs have always reminded me of cereal, think fruity pebbles flavor (mmmm..). I LOVE that I have found this alternative for my (mostly) keto lifestyle. Enjoy!
You can enjoy this drink iced or hot, just skip the parts the make the drink cold!
Ingredients You'll Need
Earl Grey Tea - 1 bag (We used Tazo brand)
Boiling Water - 1/2 cup
Swerve Brown Sugar Sweetener - 1 tablespoon
Milk of Choice:
Best Taste: Heavy Cream
Lowest Carb/Dairy-Free: Califia Farms Unsweetened Barista Almond Milk
Vanilla Extract - 1/8 teaspoon
Iced Method
This method is fast—you'll use your freezer for a quick chill!
Steep the Base: Place 1 bag of Earl Grey tea in your mug and pour in 1/2 cup of boiling water. Let it steep for 3-5 minutes, then remove the tea bag.
Make sure you get the brown sugar kind, it’s great to use for other recipes too-PROMISE!
A small glass is usually my preferred way to enjoy this drink at home!
2. Sweeten & Flavor: Stir in about 1 tablespoon of Swerve Brown Sugar sweetener (add more to taste if needed). A splash of vanilla extract is highly recommended here!
3. Flash Chill: Transfer the tea base into the freezer. This takes about 10–15 minutes to get perfectly cold.
4. Assemble the Drink: Once chilled, remove the tea base and fill your serving cup completely with ice.
5. Pour & Stir: Fill the rest of the cup with your preferred milk of choice (Heavy Cream for maximum decadence, or Unsweetened Almond Milk for a lighter option). Stir well and enjoy your tasty keto friendly tea!
Keto Iced London Fog